Restorative Harmony – Sleep Support

Restorative Harmony formula is a Sleep Support product designed with clinically proven ingredients to improve sleep quality and duration.

As a stimulant, MDMA can interfere with sleep patterns, affecting neurotransmitter balance and brain activity. It may increase sleep latency (time to fall asleep), shorten sleep duration, disrupt circadian rhythms, and, in some cases, lead to insomnia. These effects are typically short-term but can persist for a few days after use.

Sleep disturbances are common regardless of MDMA intake. Studies report that 56% of the U.S. population, 31% in Western Europe, and 23% in Japan experience issues such as difficulty falling asleep, reduced sleep duration, and irregular sleep-wake cycles.

Restorative Harmony formula is a Sleep Support product designed with clinically proven ingredients to improve sleep quality and duration.

- L-theanine is an amino acid structurally similar to glutamate (a neurotransmitter in the brain). Clinical studies confirm that L-theanine can support sleep initiation through its anxiolytic (mild sedation) effects, reduce sleep latency, and improve sleep quality [1]. Similarly, GABA (γ-aminobutyric acid) can work synergistically with L-theanine and magnesium to produce anxiolytic effects and counteract sleep disruption due to stress, fatigue, excessive caffeine, or health problems. L-theanine, magnesium, and GABA combination has been reported in several clinical studies to reduce psychological stress and sleep disturbances [2, 3]. Restorative Harmony Sleep Support is formulated with clinically proven ratios of L-theanine, magnesium, and GABA for quality sleep.

- Saffron Extract from Crocus sativus flowers contains biologically active compounds such as crocin, crocetin, and safranal, which have been reported to reduce anxiety and insomnia [4]. A systemic review of 5 clinical trials with 379 participants in 3 countries has identified that saffron extract can improve sleep quality and duration without any significant side effects. Some of the bioactive compounds in the saffron extract can induce muscle relaxation, while others can directly bind to brain receptors, which may improve sleep quality.

- Melatonin is a neurohormone produced from the pineal gland in response to the light-dark duration and to control the sleep-wake cycle. Sleep is regulated by physiological sleep needs and the circadian cycle. Under normal physiological conditions, the body secretes melatonin two hours before bedtime for better sleep. A meta-analysis of 23 randomized controlled clinical trials has demonstrated that 2 to 10 mg of melatonin was associated with significantly improved sleep quality [5]. Another meta-analysis of 7 placebo-controlled randomized clinical trials with 1258 participants demonstrated that melatonin effectively treated primary sleep disorders [6].

- 5-Hydroxytryptophan (5-HTP) has moderate antidepressant properties due to its role in the synthesis of serotonin. A recent clinical trial with 20 participants demonstrated that 5-HTP was effective in improving mood and sleep quality [7]. 5-HTP is a safe and effective treatment option for stable sleep. It can work synergistically with melatonin to maintain a better-quality sleep-wake cycle and circadian rhythm.

Suggested Intake

Take one sachet 30 minutes before going to bed. Being a dietary supplement, it should be taken regularly for extended periods for the best outcome.

Precautions!

This product can cause drowsiness. Do not drive or use machinery within 5 hours after taking the product.

This product may interact with seizure medications. If you have pre-existing health conditions, consult a health professional before taking this product.

References

Rao TP, Ozeki M, Juneja LR. In search of a safe natural sleep aid. Journal of the American College of Nutrition. 2015 Sep 3;34(5):436-47.

Kim S, Jo K, Hong KB, Han SH, Suh HJ. GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. Pharmaceutical biology. 2019 Jan 1;57(1):64-72.

Dasdelen MF, Er S, Kaplan B, Celik S, Beker MC, Orhan C, Tuzcu M, Sahin N, Mamedova H, Sylla S, Komorowski J. A novel Theanine complex, Mg-L-Theanine improves sleep quality via regulating brain electrochemical activity. Frontiers in nutrition. 2022 Apr 5;9:874254.

Sadat Rafiei SK, Abolghasemi S, Frashidi M, Ebrahimi S, Gharei F, Razmkhah Z, Tavousi N, Mahmoudvand B, Faani M, Karimi N, Abdi A. Saffron and sleep quality: a systematic review of randomized controlled trials. Nutrition and metabolic insights. 2023 Jul;16:11786388231160317.

Fatemeh G, Sajjad M, Niloufar R, Neda S, Leila S, Khadijeh M. Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. Journal of neurology. 2022 Jan 1:1-2.

Fatemeh G, Sajjad M, Niloufar R, Neda S, Leila S, Khadijeh M. Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. Journal of neurology. 2022 Jan 1:1-2.

Sánchez-Betancourt J, Guzmán-Cortés JA, Avilés-Reyes R, Llamas Alonso LA, Avila-Costa MR. Effect of 5-hydroxytryptophan and melatonin supplementation on mood, sleep and cognition in adult patients with depression. Archivos Venezolanos de Farmacología y Terapéutica. 2022 Dec 15;41(10).

* The % daily value is based on the 2,000 calories diet.

** Dietary value is not established.